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Thursday, November 3, 2011

3 minute flourless chocolate cake....I don't know how it works but trust me....it's pretty awesome




Often times I find myself wanting something sweet at night and although most times I resist, sometimes I want to give in. When I do, this is my official
'go-to'.


3 Minute Flourless Chocolate Cake
makes 1

Ingredients:
- 1 egg
- 2 tbsp unsweetened cocoa (lately my favourite brand is the new President's Choice unsweetened cocoa - it's a bit pricier but it is far and away much better quality than the regular stuff! Well worth it)
- 2 tbsp of unsweetened almond milk
- 1/2 tsp vanilla (optional)
- dash of splenda/drizzle of honey

1) Whisk all ingredients in a bowl until smooth.
2) Microwave for approximately 1:30-1:50 (that's with a fairly powerful microwave) - you know it's done when it is solid all of the way through - no liquid pool in the centre!
calories - 100, carb - 7g, fat - 7g, protein - 9g

That's it! I don't know how an egg can do this...but hey, when things are awesome, don't question them!
When I want to mix it up a bit, I add berries, pecans/almonds, and/or greek yogurt on top....super tasty stuff!

2 comments:

  1. so...was craving something yummy this eve and decided to whip this up. OMG...so good and filling! its like an easy souffle ;) thx for sharing!

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  2. amazing! it's definitely a night-time standard in my house - glad you liked it :)

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