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Wednesday, May 23, 2012

We're moving!!

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It was 4am on a weekday back in October last year. I woke up and literally the first thought to pop into my mind was 'I need to write a ...
Wednesday, May 16, 2012

Dark Chocolate Cranberry Smoothie.....the often forgotten berry gets remembered

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Have you ever accidentally found yourself wandering through Bulk Barn wandering aimlessly into the bulk candy aisle? Did you think that be...

Cornmeal Crusted Tofu - easy, delicious and....blue?

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One of the bonuses of removing common foods from your diet is that you're forced to experiment and find new foods to eat. While I pers...
Wednesday, May 9, 2012

Banana Chocoprotein - marrying vegan love with paleo awesomenesss - this is their love child

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I was chatting with a good Paleo friend of mine about my recent loss of being able to enjoy my Frozen Protein treats since I went dairy-fre...
1 comment:
Tuesday, May 8, 2012

The Office Snack Drawer....protection against all sorts of evils

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So it's the birthday of your coworker. HOORAY! Someone brought in a cake. Awesome. Sigh....another day of avoiding the lunch room. Or ...
Wednesday, May 2, 2012

Awww....you know just what to say to help me get my ass into gear :)

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It's 5am - you're alarm goes off. Time to hit the gym before work. It's a lonely dark path there - it's cold. It's certa...
2 comments:
Tuesday, May 1, 2012

Walnut Cranberry Bars....little guilt-free morsels of deliciousness

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I'm right in the middle of moving houses, changing jobs and hanging on to my last thread of sanity. As a result, my cooking time has be...

Need a little bit of extra motivation to get moving on your fitness goals?

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Looking for jumpstart your summer fitness? Join me for a Spring Tune-up - 6 wks: training, nutrition & coaching! Distance training and c...
Sunday, April 29, 2012

Let's talk Kelp shall we? What is it & How to Eat it

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Yesterday I was released (unsupervised) into my local Natural Food Store. What I came out with was my staple baking needs...and Kelp Noodles...
Friday, April 27, 2012

Avocado Chicken Portabellas - absolutely the most gorgeous mushroom dish around :)

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I'm pretty sure I dreamt about this recipe...the textures and flavour combos could only be something from my subconscious mind - it'...