Mixing it up with Cauliflower

There's something about a big pile of mashed potatoes that just hits the spot....unfortunately it also hits my waistline and blood sugar levels. One of my favourite ways to get the feeling of potatoes - without the potatoes - is to mash up cauliflower. The addition of cottage cheese increases the protein count and makes it a way more satisfying addition to any meal!

Mashed Cauliflower

serves 2 (big awesome sized servings!)   

Ingredients:

- ½ large head of cauliflower

- ½ cup of cottage cheese

- sea salt and pepper, garlic (optional)

1) Steam cauliflower until quite soft.

2) Put into a deep bowl (I often use a measuring cup), add ½ cup of cottage cheese and season with salt and pepper or garlic to taste.

3) Using a hand blender, mix well. (Using a hand blender will make the mashing process much easier, and the addition of cottage cheese will make it much creamier - without it the texture isn't nearly as smooth)

4) If you have extra time, put in an oven safe container and then sprinkle a small bit of cheddar or parmesan on top. Put in the oven on the highest rack on broil. Leave the door ajar so the cheese doesn’t burn. Broil until cheese is browned.

Calories (without added cheese) 155, fat 1g, protein 12g, carbohydrates 19g

Another great recipe was on the Biggest Loser this week. It's a variation of mashed cauliflower including white beans - check it out!