gastronomy: the art of good eating......fitness: good health or physical condition, especially as the result of exercise and proper nutrition......Who says you can't have both?
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Monday, February 13, 2012
Why people don't lose fat. Plain and simple
Check out this article by Jason Ferruggia that clearly explains the most common reasons why people don't lose fat. There are few things I like more than clearly worded and correct fitness advice :)
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