
makes 1 serving
Ingredients:
1/2 cup frozen mixed berries
1/2 tsp of vanilla extract (the real stuff! not the imitation stuff!)
and either:
1/4 cup vanilla yogurt + 1/2 cup plain fat-free greek yogurt
OR
3/4 cup fat-free greek yogurt + 2 packets of stevia


3) Fold in mixture until berries are spread throughout evenly.

* another great addition to this mixture is a couple of tsp of unsweetened cocoa for a chocolate berry version!
Calories: 144; fat 0g; carbs 17g; protein 19g;
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