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Thursday, December 15, 2011

Frothy, rich dark (and amazingly high protein) hot chocolate.... unreal!

I have to share yet another recipe adapted from one of my awesome clients. This one is so so good that I insist you try it :)

Frothy, Rich and Dark Hot Chocolate for the Fitness Conscious :)
Ingredients:
- 1 cup of unsweetened almond milk (or skim milk)
- 1.5 tbsp of unsweetened cocoa (this is one of those times to use the 'good' stuff like the PC or Ghiradelli brand)
- 1-2 packets of splenda
- 1/2 cup of egg whites
- 1/2 tsp vanilla extract


1) Combine all ingredients in a saucepan and heat over medium heat until warm, whisking throughout to blend in the cocoa.
2) Once warm, transfer to a sealable container (I used my protein shake-shaker) and shake until frothy. I tried using a milk frother and the shaker actually worked better to make a thick & creamy foam that was quite starbucks-esque :) 
3) Pour into a mug and enjoy every last sip!

Per serving: 120 calories, 4g fat, 4g carb, 14g protein

The egg whites not only are a great clean protein source, but they make the hot chocolate very creamy. What a great addition! Some other great flavour options? Add in 1/4 of mint extract, or a dash of cinnamon to mix up the flavour. SO tasty :)

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