Regulating insulin is an important factor when trying to lose fat; not only do our genetics play a part in how we do that, but our eating behaviour impacts it as well. It's quite a complicated process that isn't explained easily...but if you are interested in checking out the basics, watch
this video. If you want even more info read Gary Taubes latest book 'Why We Get Fat' - lots of great back-up for the idea that all calories are not created equal!
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