To cheat or not to cheat - that is the question

Thought this was a very timely blogpost - weekends are often a challenging time for people focused on their fitness goals. But it's not as black and white as you would think. Where do you fall in the spectrum of cheaters?

My favourite quote of the post: 'You are in your own head 24 hours a day, 7 days a week and many of us would never let someone else speak to us the way we speak to ourselves.  Be kind to yourself and treat your body right.  Exercise and eat well 90% of the time because you love your body not because you hate your body!'  - Molly Galbraith

Imagine if we did all of our fitness and nutrition efforts out of a positive frame of mind, than a negative? Think of everything you could get done.....