Every blogger needs a friend!

It's a lonely life blogging away on your own. No one to bounce ideas off of. No one to say 'hey, you're awesome!' No one to add their wealth of knowledge to yours. But it's hard to find just the right person. When they come along it's like a miracle!

Well, I was lucky and found an exciting and talenting person to help me out with this fabulous blog. Read all about her on the newly updated 'About Us' page. Her name is Shannon McDonald and she'll be not only be a great addition to our facebook community, sharing links and posting ideas and tips, but she'll be contributing to the blog as well adding lots of new fitness and nutrition information! I'd like to formally welcome Shannon to the team! I think this is going to be a very exciting time for the both of us!

Excited to see what she comes up with :)