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Friday, April 13, 2012

Ginger Sesame Warm Shrimp Salad


The secret to making a satisfying salad is to not only mix up textures, but also to layer different types of flavours. This salad is a perfect example of how to combine sweet, tangy and rich flavours into one easy meal. High in protein and healthy fats, it will keep you full for a long time and is packed with immune system fighting ginger and garlic! This salad screams healthy but you'd never know it with how savoury and delicious it is!

Ginger Sesame Warm Shrimp Salad
serves 2

Ingredients:
2 dozen thawed raw shrimp
1/2 tbsp coconut oil
1" of raw ginger root minced
2 cloves of garlic
1/2 tbsp sesame oil
1 tbsp balsamic vinegar
2 tbsp avocado
1 oz soft goat's cheese
1 red/yellow pepper sliced into bite-sized pieces
6 cups of mixed greens
wedge of lime * optional

1) Preheat frying pan at medium high heat. Add coconut oil.
2) Once oil is melted, add in ginger and garlic and sautee until browned (approx 5 minutes).
3) Add shrimp, and cook until pink all the way through (no longer see through).
4) Add in peppers and sautee for approximately 6-7 minutes.
5) In a large bowl, combine mixed greens with sesame oil and balsamic vingear and toss with tongs. **If you pre-toss your greens in your dressing, you will use way less and all of the mix will be well coated!
6) Divide the lettuce onto two plates.
7) Top each plate with half of shrimp mixture and the goat's cheese and avocado.
8) Drizzle some balsamic vinegar on top, or if you have some around, squeeze a slice of lime over the top for a fresh flavour!

Calories per serving: 218; fat 13g; carbs 5g; fibre 2g; protein 20g;

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